This week we are back to using bands at bootcamp. Why? Well, it’s good to mix things up. Your body…
We don’t meet for camp on Wednesdays – but that doesn’t mean it’s your day to take off! Try this…
We are starting back tomorrow with another 6-week session! You can either purchase the whole session or do a punch…
This week at camp we are doing a variety of patriotic-themed workouts for the 4th! One of our favorites is…
Well, summer is officially here in H-town and that means it’s super HOT and Humid! But, don’t let that stop…
We are launching a new contest TODAY! Win an awesome summer prize pack from Rainbow Light & Oakley Women worth over $200! See details…
We are starting a new free running program on Wednesdays! If you want to run with the group – meet…
Happy Memorial Day! We hope you all had a great weekend and are ready to start working out with us…
We had a blast Friday at the Oakley Progression Session (OPS) event in Fort Worth! This was our 3rd event…
We are now offering two morning sessions per week (starting Tuesday May 28th). We will meet at our same location…