Bands vs. Weights

This week we are back to using bands at bootcamp. Why? Well, it’s good to mix things up. Your body will get used to whatever form of resistance you are using if you keep using the same thing week after week. You always want to keep you mind and body guessing and the best way to do that is try new things. Read this post on Cari’s blog to find out what we think is better…Bands or Weights.