This week we incorporated heavy weights at bootcamp as part of our Fit For Fall Series! If…
Last week we did AMRAP workouts at camp. What is AMRAP? Well, it stands for As Many Rounds As Possible.…
We have a 3 week break between camps and want you guys to continue with your workouts so you don’t…
We don’t meet for camp on Wednesdays – but that doesn’t mean it’s your day to take off! Try this…
This week at camp we are doing a variety of patriotic-themed workouts for the 4th! One of our favorites is…
We are starting a new free running program on Wednesdays! If you want to run with the group – meet…
We were recently in San Diego for Oakley’s Progression Session and Shape Magazine’s Diva Dash. We held a special Bombshell Bootcamp workout during the event…
This week we did a special holiday workout and to stick with our “Tabata Tuesday” theme – we incorporated it…
We’ve been busy with our special Bombshell Olympics series! We’ve featured workouts from some of the most popular athletes from…