Heavy Weights Workout

 

 

 

This week we incorporated heavy weights at bootcamp as part of our Fit For Fall Series! If you weren’t able to come to camp or live out of town – you can try the sample workout below!

 

To read more about why heavy weights are good, check out this blog post: http://www.cari-fit.com/2009/03/heavy-vs-light-weights-which-is-better/

heavyweightsworkout