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Heavy Weights Workout

October 18, 2013 Bombshell Bootcamp

 

 

 

This week we incorporated heavy weights at bootcamp as part of our Fit For Fall Series! If you weren’t able to come to camp or live out of town – you can try the sample workout below!

 

To read more about why heavy weights are good, check out this blog post: http://www.cari-fit.com/2009/03/heavy-vs-light-weights-which-is-better/

heavyweightsworkout

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Posted in: Workouts

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← Fit For Fall Recipe: Protein Pumpkin Pancakes
Fit For Fall : Bench Workout →

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Our Sabine Street Camp is located along Buffalo Bayou at Sabine Street Bridge between Memorial Drive and Allen Parkway. There is not points to locate on the map 170 Sabine St, Houston, TX 77007.

We meet at the bottom of the stairs at the northeast corner (below Sabine Street Lofts) and that is our “Base”.
*During the winter months when it's dark - we meet in front of the Welcome Center on top of the bridge/road across from the Sabine St. Lofts. *
For Parking: Park along the bridge if you can find a spot (obey parking signs….they do tow!) or you can park in the Fonde Recreation Center parking or at the very east side of the Sabine Street Lofts (you can then walk down the walkway along the bayou to get to base).

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