Fit For Fall : Bench Workout

We take advantage of the park benches at bootcamp because they are great for targeting the lower body! Below is a sample workout you can do almost anywhere! All you need is access to a bench or step and 1 weight or kettlebell to hold (to make it harder). You can also make it more challenging by using a bench that’s higher. Mix in 1 minute of cardio between each exercise (do kettlebell swings, high knees, jumping jacks, etc) and then you can repeat the whole workout if you have time.

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