Sample AMRAP Workout

Last week we did  AMRAP workouts at camp. What is AMRAP? Well, it stands for As Many Rounds As Possible. Most workouts are done in a given time period and you have to see how many rounds of a certain exercise or group of exercises you can complete in that time period. For the workout below, there are 2 parts. You must complete the entire series in each to count for 1 Round. Then, if you can complete the series multiple times, add up the number of rounds you have completed. ** The contest is now over.