Workout Of The Day Speed Workout Warmup jog “Indian Run” 20 Second Speed Drills: high knees, football feet,etc. Suicides Stair…
Workout Of The Day Core Centered Workout Partner Hill Drills: 4 hills – Running forward, backward, right shuffle, left shuffle…
Workout Of The Day Total Body Warmup: 10 min of jogging 5 min stairs Lateral Band Walk Plyometric squat jumps…
Workout Of The Day Endurance! Warmup: 10-15 min of jogging Dynamic Stretches 1-mile fast run for time Pushup Test: #pushups…
Workout Of The Day Upper Body Warmup: 10-15 min of jogging Pushups (work on endurance so max out, rest and…
Workout of The Day Total Body *If you can’t make the class do the following similar workout: -Warmup w/stairs and…