Workout Of The Day
Warmup: 10-15 min of jogging
Pushups (work on endurance so max out, rest and then do about 10-15 more)
Short hill runs (about 10-15 hills at around a 6-10% incline) + decline pushups mid way.
- Alternate: 5-10min stair running with 2 sets shoulder presses
- Alternate: Bicep Curls (with 1 stair sprint in between sets) with burpees x 2 sets
Tricep Dips using a bench or stairs. Do 2-3 sets including ones with alternating leg raises.
10 minutes of Abs