WOD: 9/27/11

Workout Of The Day

Upper Body

Warmup: 10-15 min of jogging

Pushups (work on endurance so max out, rest and then do about 10-15 more)
Short hill runs (about 10-15 hills at around a 6-10% incline) + decline pushups mid way.
Cardio/Strength Circuit:

  • Alternate: 5-10min stair running with 2 sets shoulder presses
  • Alternate: Bicep Curls (with 1 stair sprint in between sets)  with burpees x 2 sets
  • Tricep Dips using a bench or stairs. Do 2-3 sets including ones with alternating leg raises.
    10 minutes of Abs