WOD 10/4/11

Workout Of The Day

Total Body

Warmup: 10 min of jogging
5 min stairs
Lateral Band Walk
Plyometric squat jumps up staris
“Froggers” and tricep pushups
I-Y-T with the bands
5min stairs
Bicep Curls
5min stairs
10min various abs including “boat” with rev. flye with band
*check back soon for our new video!