Last week we did a fun St. Patrick’s Day workout! If you missed it, you can do it as an…
Missed one of our workouts? No problem! Do this sample workout instead. It’s very similar to what we do at…
Over the last week, we have had fun doing some Valentine-themed workouts! Below is a quick sample of what we…
Workout Of The Day Halloween “Trick or Treat” Workout ; ) *Special thanks to Athletes Honeymilk for providing the post-workout…
Workout Of The Day Endurance Warmup “Indian Run”…approx. 1 mile Walking Lunges (a lot!) High-rep shoulders/bicep with band More running…
Workout Of The Day Speed Workout Warmup 10 laps stairs pushups on the stairs fast toe taps on stairs/plyo lunges…
Workout Of The Day Upper Body warmup Pushup “Tree” with 2 teams alternating 1-15 pushups at a time Circuit: shoulders,…
WOD 10/18/11 Tonight we will be meeting for a workout at Whole Foods! It will be similar to what we…
Workout of The Day Total Body Warmup 10 short hilss 1 Min Circuit stations w/: pushups, plyo jumps, stairs, 1-leg…
Workout of the Day Lower Body Warmup 5 med hills + 5 sprint hills with pushups in between 10 squats…