WOD 10/11/12

Workout of the Day

Lower Body

5 med hills + 5 sprint hills with pushups in between
10 squats + run backwards up hill x5
10 reverse lunges + hill sprint x5
lying ham curls & outter thigh abductors w/band
Standing heel taps
Tricep dips
Plyo “frog jumps” up stairs
3 laps stairs w/sprints
10 min abs