WOD 10/31/11

Workout Of The Day

Halloween “Trick or Treat” Workout ; )

*Special thanks to Athletes Honeymilk for providing the post-workout recovery drinks!

Your devilish instructors ; )

Pumpkin hops (lateral, front/back)
Frog hops w/ med ball (pictured below!)
Crab walk + tricep dips
Inchworm + pushups
Suicides w/ collecting pumkins
Walking Lunges w/large pumpkins
Sumo squats w/ core twist
Long-lever oblique crunches, bicycles, corkscrew

Pumpkin hops!