Workout Of The Day Halloween “Trick or Treat” Workout ; ) *Special thanks to Athletes Honeymilk for providing the post-workout…
Workout Of The Day Endurance Warmup “Indian Run”…approx. 1 mile Walking Lunges (a lot!) High-rep shoulders/bicep with band More running…
Workout Of The Day Speed Workout Warmup 10 laps stairs pushups on the stairs fast toe taps on stairs/plyo lunges…
Workout Of The Day Upper Body warmup Pushup “Tree” with 2 teams alternating 1-15 pushups at a time Circuit: shoulders,…
WOD 10/18/11 Tonight we will be meeting for a workout at Whole Foods! It will be similar to what we…
Workout of The Day Total Body Warmup 10 short hilss 1 Min Circuit stations w/: pushups, plyo jumps, stairs, 1-leg…
Workout of the Day Lower Body Warmup 5 med hills + 5 sprint hills with pushups in between 10 squats…
Workout Of The Day Speed Workout Warmup jog “Indian Run” 20 Second Speed Drills: high knees, football feet,etc. Suicides Stair…
Workout Of The Day Core Centered Workout Partner Hill Drills: 4 hills – Running forward, backward, right shuffle, left shuffle…
Workout Of The Day Total Body Warmup: 10 min of jogging 5 min stairs Lateral Band Walk Plyometric squat jumps…