Key (subject to change): TB: Total Body END: Endurance Focused SPD: Speed Focused LB: Lower Body UP: Upper Body Core:…
We were flattered to be on the front page of the Health section in yesterday’s paper! Click the link below…
Now is NOT the time to let your workouts become relaxed or non-existant! If you want to look good for…
Workout Of The Day Halloween “Trick or Treat” Workout ; ) *Special thanks to Athletes Honeymilk for providing the post-workout…
Workout Of The Day Endurance Warmup “Indian Run”…approx. 1 mile Walking Lunges (a lot!) High-rep shoulders/bicep with band More running…
WHAT SHOULD I EAT BEFORE AND AFTER THE WORKOUT? The most important part of any workout regimen, fitness endeavor, or…
Workout Of The Day Speed Workout Warmup 10 laps stairs pushups on the stairs fast toe taps on stairs/plyo lunges…
Workout Of The Day Upper Body warmup Pushup “Tree” with 2 teams alternating 1-15 pushups at a time Circuit: shoulders,…
Here Is This Week’s FAQ: HOW SOON WILL I SEE RESULTS? This depends on how hard you push yourself during…
WOD 10/18/11 Tonight we will be meeting for a workout at Whole Foods! It will be similar to what we…