Here Is This Week’s FAQ:
HOW SOON WILL I SEE RESULTS?
This depends on how hard you push yourself during the workout, what you are doing on your other days (see our welcome packet for recommendations) and what you are eating! If your body is not at a healthy weight and you have some to lose – you will probably shed about 1-2lbs a week (if you are eating healthy). If you really clean up your diet and add in extra workouts – you could lose closer to 2-3lbs a week and/or shed body fat and inches. We will take your measurements (optional) at the beginning and end of the camp.