Workout Of The Day Endurance! Warmup: 10-15 min of jogging Dynamic Stretches 1-mile fast run for time Pushup Test: #pushups…
Workout Of The Day Upper Body Warmup: 10-15 min of jogging Pushups (work on endurance so max out, rest and…
Workout of The Day Total Body *If you can’t make the class do the following similar workout: -Warmup w/stairs and…