Workout Of The Day Halloween “Trick or Treat” Workout ; ) *Special thanks to Athletes Honeymilk for providing the post-workout…
Workout Of The Day Endurance Warmup “Indian Run”…approx. 1 mile Walking Lunges (a lot!) High-rep shoulders/bicep with band More running…
WHAT SHOULD I EAT BEFORE AND AFTER THE WORKOUT? The most important part of any workout regimen, fitness endeavor, or…
Workout Of The Day Speed Workout Warmup 10 laps stairs pushups on the stairs fast toe taps on stairs/plyo lunges…
Workout Of The Day Upper Body warmup Pushup “Tree” with 2 teams alternating 1-15 pushups at a time Circuit: shoulders,…
Here Is This Week’s FAQ: HOW SOON WILL I SEE RESULTS? This depends on how hard you push yourself during…
WOD 10/18/11 Tonight we will be meeting for a workout at Whole Foods! It will be similar to what we…
Workout of The Day Total Body Warmup 10 short hilss 1 Min Circuit stations w/: pushups, plyo jumps, stairs, 1-leg…
Workout of the Day Lower Body Warmup 5 med hills + 5 sprint hills with pushups in between 10 squats…
Workout Of The Day Speed Workout Warmup jog “Indian Run” 20 Second Speed Drills: high knees, football feet,etc. Suicides Stair…