We’ve been busy with our special Bombshell Olympics series! We’ve featured workouts from some of the most popular athletes from the Summer 2012 Olympics including Kerri Walsh/Misty May, Ryan Lochte, Lolo Jones, Mariel Zagunus and others! Here is a sample from our swimming workout that you can do at home:

Olympic Swimming Workout Inspired by Ryan Lochte and Natalie Coughlin

Warmup: Run/Walk 5-10min

From Natalie Coughlin’s Workout:

• 20 I-Y-T Shoulder raises with resistance band (or use 5-10lb weights)
• 30 Genie Squats (low squats with arms crossed out front)
• 30 Slow motion walking lunges (bring knee up in front)
• 20 Tricep pushup to rotation (alternate rotating left/right)

From Ryan Lochte’s “Strongman” Workout:

• 20 Bent over rows with a weight plate (15-30lb depending on your level)
• 20 Chest press on back with weight plate (”    “)
• 30 Burpees
• 20 Sandbag squat to shoulder press (use 15-30lb bag)

*Repeat both circuits 1-2 timess then finish with 10-15 minutes of core including planks.