WHAT SHOULD I DO OUTSIDE OF THESE WORKOUTS TO STAY FIT?

If you really want to kick it up a notch (you’ll see results faster) we recommend that you add an additional 1- 2 days of workouts in addition to bootcamp. You will be getting in a good mix of cardio and strength training with us, but we encourage you to try one or more of the following:

–Endurance Cardio Day: Try to run, bike, use a machine or take a class that will keep your heart rate steady for at least 20-30min. Gradually increase the duration as you get more fit.

–Cross Training Day: Try something new. A new class, new set of machines, a new workout video, etc.

-Heavy Weights Day: We are going to be doing higher reps and body weight exercises, so we recommend that you mix in another day with heavier weights. You can use machines at your gym or use dumbbells that are medium/heavy for you. Aim for about 12-15 reps and do at least 2-3 sets. Heavy weights will help you get that “toned” look even faster and will not make you “bulk up” – we promise!

-Yoga Day: We highly recommend yoga. Yoga helps with flexibility, helps prevent injuries and improves your breathing and posture. Cari is a certified yoga instructor and will mix in some yoga from time to time.

Just remember – that they more effort (and more time) you put into your workouts – the more you will get out of it!