This week we did a special holiday workout and to stick with our “Tabata Tuesday” theme – we incorporated it into a tabata workout. Not sure what tabata is? Read here. You can do this workout with any holiday or theme – just use a good mix of cardio and strength training to burn the most fat!
‘Tis The Season With Tabata
All of these are done in tabata format with 20 seconds on/10seconds off. 1 round= 4minutes
*These were done for 2 rounds (8 minutes).
- Reindeer Sprint Runs (sprint up and down path/trail)
- Sleigh-ride Shoulder Raises (alternate front and side raises)*
- Jingle Bell Burpees
- Stocking Single Leg Squats (1 leg for each round)*
- Jolly Jack Squats
- Christmas Tree Tricep Extensions (1 arm for each round)*
- Holiday Hills (if you don’t have hill to run – do more sprints)
- Santa Sumo Squats*
- Mistletoe Mountain Climbers
- Present Pushups*
Core (2 rounds each):
- Candy Cane Crunches (double crunch)
- Tinsel Tucks (twisting/tuck planks)
- Snow Angels (1st round = x crunch, 2nd round back extensions like “superman”)